May 11, 2021 at 10:33 AM
Yesterday was rough and I had something of an anxiety attack which I calmed with DBT. This morning I feel better, only a little anxiety and no depression. I
__________________
Men wanted for hazardous journey. Small wages,
bitter cold, long hours of complete darkness.
Safe return doubtful. Honour and recognition
in event of success.
-Ernest Shackleton
|