Hi Abby,

I relapsed for about 2 months, after probably a 9 or 10 year gap. It was a rough ride. I'm sorry you are struggling with emotional release. Have you spoken with a Therapist?
I began using the elastic band technique, and the ice cube technique, which sometimes work. Otherwise I jump into the chat rooms here, and that helps. I've recently had a diagnoses of PTSD, and a whole load of emotions and past things have resurfaced and its been a really rough time.

Always feel free to send me PM, I'm happy to chat.

Take care and in those moments when you feel it necessary to harm, just know there is a community of people who understand. <3

Joanna.