Thread: One Woman's Story of Her Illness
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CANDC
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Default May 11, 2021 at 02:34 PM
 
@Brego welcome to MSF My Support Forums. I am sorry you have suffered from mania. But I am glad you are working with professionals to help you.

Try not to be too judgmental of yourself when you are manic. The symptoms of mania as I have read are believing I am invincible and I am not sick.

These may be of interest
Mania | Psychology Today

Schizoaffective Disorder | Psychology Today

Feel free to reply here and tag me so I get a reminder @CANDC

Lifestyle changes, although not a cure, can help stabilize emotions in my experience. Some of the things that help me are exercise, mindfulness, yoga, healthy diet and support groups where others with similar symptoms. For example DBSA offers these online Zoom Support groups Group Profile: Depression and Bipolar Support Alliance | Support Groups Central or if that long link does not work try this Group Profile: Depression and Bipolar Support Alliance | Support Groups Central

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