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Alive99 · May 13, 2021, 07:54 PM

Quote:

Originally Posted by MickeyCheeky

So Sorry you are struggling! Please do not give up!

i think the two can definitely go hand in hand. i know i have been focusing too much on my distractions and need to focus on real life more for example. i think trying to keep yourself in check may be a solution. Give yourself some set Time dedicated to do certain things, like an hour or less. i know it's easier said than done but i think it may be worth trying. Sending many Safe, warm hugs to BOTH you, @Alive99, your Family, your Friends and ALL of your Loved Ones! Keep fighting and keep rocking NO MATTER WHAT HAPPENS, OK?!

Thank you! I've been trying to literally for years. My conclusion is that I can't do it alone and I would be deluding myself if I tried to tell myself that I can. I need external help with it, I have a plan for that but it's extremely hard until then. Even with external help really hard. I just have too many strong negative emotions that come to the surface when I try. Right now too the muscle around my stomach is sore from tensing up trying to control them.

PS: I am unmedicated, medications didn't work for me