Hello everyone,

I've had a few panic attacks since March 2020, and I've been feeling better about those, I don't have them as much, but I still have this strange mood everytime I feel sad or down. Basically when something happens I talk about it with a friend, for maybe a day or two, and then I just completely isolate myself thinking
I just want to be alone (so far nothing too surprising), but then I stay in that mindset for days and I can't get out of it. And each time that happens, I begin smoking to help my day-long headaches, I sleep a lot more than I used to, I feel tired, I can't focus on my school work, I eat everything I see and then use laxatives because I feel bad, and I get in all sorts of weird habits I don't normally do.
Should I be worried? I've tried to see a psychologist, but I didn't feel like it really helped me. I just want to know if it's "normal" in some way and I'm jsut a bit dramatic, or if there might be a bit of a mental problem behind all this.