Tonight is the first Saturday in months I have not had S thoughts or SI. I just am slightly down but I think I’m just very tired. I just took a regular 9 milligram dose of melatonin which I’ve been taking nightly since last Saturday. Last Saturday was 30 milligrams. I knew moving would literally save my life and I was concerned and feeling unsafe with myself. Now I feel different.
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"Good morning starshine.... the earth says hello"- Willy Wonka
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