You're welcome. It sounds like you have a lot on your plate. I have a lot of stress too. And I had a lot of anger that I internalized when married. My ex husband was unkind at best and emotionally violent toward me the rest of the time. The best things I have done for myself have been color therapy and breaking stuff. The breaking stuff to release anger really helped. I broke stuff at my local recycling center while naming every thing I was angry about. I did this for weeks. I still go and crush cans from time to time when I'm not sure why I feel certain things or my stress level gets too much to deal with. My T helped me learn to focus on my current and future happiness and not my past emotional trauma with color therapy. Its really helped me work through my ptsd.

Besides venting, what do you do to relieve stress and release your feelings?