Thread: I dont care
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Old May 16, 2021, 12:32 AM
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Crypts_Of_The_Mind Crypts_Of_The_Mind is offline
Grand Magnate
 
Member Since: Nov 2015
Location: Tennessee
Posts: 3,099
Quote:
Originally Posted by RollercoasterLover View Post
You're welcome. It sounds like you have a lot on your plate. I have a lot of stress too. And I had a lot of anger that I internalized when married. My ex husband was unkind at best and emotionally violent toward me the rest of the time. The best things I have done for myself have been color therapy and breaking stuff. The breaking stuff to release anger really helped. I broke stuff at my local recycling center while naming every thing I was angry about. I did this for weeks. I still go and crush cans from time to time when I'm not sure why I feel certain things or my stress level gets too much to deal with. My T helped me learn to focus on my current and future happiness and not my past emotional trauma with color therapy. Its really helped me work through my ptsd.

Besides venting, what do you do to relieve stress and release your feelings?
What aggravates me most is I have gotten to where most all my mental health issues are now controlled ... until stupid stuff like the last 24 hrs hits ... then I start coming undone again.

I think if I could just figure out how to deal with not being allowed to talk/vent at times ... it may help.

Breaking things could be good except we dobt have a controlled environment like the recycling center you go to .. to do that at. I have 3 dogs so breaking glass in home probably isnt a good idea I like the concept tho so maybe I can work something out

Thanks again for caring ❤
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