Hi Crypts! Nice to see you.
I’m sorry you are feeling frustrated. I hope some better communication with help you feel better with your husband.
Your mention of breaking things reminded me of something I found funny. Recently, I saw a shop someone started where you could go in and just break stuff. They had cheap, breakable stuff like you find in a thrift shop and they give you a club, I think. It really sounds like a fun, good release. And, if they have a shop for it, a lot of people must love to get their frustrations out that way.