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Old May 16, 2021, 08:14 PM
Alive99 Alive99 is offline
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Member Since: Dec 2020
Location: Hungary
Posts: 505
Quote:
Originally Posted by Crypts_Of_The_Mind View Post
I've been dealing with my own mental health issues for over 35yrs (some of that I had no clue what was going on .. judt knew I was miserable).

As far as your question...

I started off trying to tell people "I cant handle talking about that" but I found that just gave them ammunition to pick on me. Then I started trying to tell them "that hurts to talk about too much" and they either got angry or picked on me. So I went quiet. Then they started noticing my reactions caused by the ptsd, but even that wasnt always good.

In the end .. I just tell them, let them react however they want, tell myself how they react us everything to do other them, and nothing to do with me. Then see if they respect my needs or not. If not, I have limited it no contact with them. If so. . alls good.

That's how I deal though. Hope you find your way soon bc it's hard. ❤

Agreed. For some reason, it's just ammunition to people. It probably triggers them somewhere their own buried traumas ha ha. ...... I really have no other explanation for it except the below one, of course. It's just stupid. I don't bother to understand it. It's what it is. I cut off many people before I realised this was just how it was. Only people who actually really care about you or about humanity in general will not use it as ammunition. So it at least is a good test to show the level of their caring and emotional investment.

Now I don't tell them at all about how it's causing trauma reactions for me, I decided it's too private to mention (it's lessened anyway by now), I just am like, I will tell them assertively and yea sometimes - if they behaved really crappily - a bit aggressively that I want s**t to stop, because I find that helps me not have a too strong trauma reaction or helps remove it.

And if they don't listen, then I just stop contact, yeah.

If they do listen, and it happens to coincide with the cases where I don't talk aggressively even just a bit, just assertively and constructively, because they did less bad s**t in the first place anyway, then I can still be okay with them. Sometimes this happens, and I won't mind these people, and may still talk to them afterwards, but I still distance internally from them. I just make myself disengage.

Also, talking aggressively or not doesn't seem to have anything to do with the outcome with these people. The aggressiveness or anger I feel, that only has to do with the amount of s**t behaviour that causes triggers for me. And that's why they also don't actually listen to me and respect my issue. Like I said I tried to talk about how it makes me feel, no aggressiveness or anger at all, and that didn't make them respect it or pay attention to it any more. Because of their willingness to do s**t in the first place.
Hugs from:
Crypts_Of_The_Mind