I know my EX triggered me into fights every time he opened his mouth before I left him & before I had good therapy. I was so concerned I would react that way after 11 years when I was back for a court case against him. I had never actually practiced what I had learned in therapy because no one in my life 2100 miles away was like him. I was actually proud that I did not respond my old way but said basically "I am not discussing that with you" & walked away. Not only did I not get triggered but it put ME in control of the conversation
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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