@~Christina...You are so very caring towards others on these boards.

@scatterbrained04 and @whatever2013...I hope you get your sleep issues solved soon.

I don't mean to rub anything in, but I have an in-person appointment with my therapist in the morning. I'll discuss the situation that continues to go on concerning my pdoc to see what she thinks. I just don't think I am getting all the help I need from him.

Also, this past week was my first week tracking my points for WW. I lost 5.8 pounds when I weighed in today. In June 2019, I had lost 89 pounds, but gained virtually all of that back during the pandemic. My b-i-l, the doctor, says yo-yo dieting is very unhealthy. WW isn't so much a diet as it is a lifestyle commitment, though. Since I reached my lifetime goal the last time I attended meetings, I only pay $15 a month. AA helps me keep the plug in the jug, so I feel support group meetings suit me.

Have a great day, all. Sorry I don't post as often, or as thoughtfully as some folks do these days.