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Just a quick note that when i use the word "diet" on here i mean "lifestyle change." "Diet" is just a shorthand. I'm well aware that any change that can't be sustained indefinitely is bound to fail.
By "diet" i don't mean a temporary thing, tho we'll move from losing- to maintenance-diet eventually (hopefully!) once we reach our goal weights. We'll NEVER go back to eating like before.
There are exceptions in extreme circumstances, like when you'll be dead in a year from being so very fat, where a temporary measure like a keto diet is warranted, but that's only when the consequences of remaining the same or gaining are too dire.
Keto also has to be done under a doctor's supervision as it has potential for damaging organs, especially in people with underlying conditions.
So we're clear: "DIET" used here = "LIFESTYLE CHANGE."
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