Two online classes this morning then I will be scoring for a while. H and I have been taking our walks in the late afternoon. I do not do any scoring after 4 PM (usually I quit much earlier than that--it depends on how many interruptions I had in the morning such as the availability of online work and medical appointments and I take time out to prepare meals)--worked 4 hours yesterday but hope to score for 5 hours today., I have learned it is important to stop working in the afternoon in order to give myself time to wind down. I like working but If I get too focused on work, it effects my sleep and my mood in a negative way. When this company had an office located in my town that I commuted to, I would sometimes work over 50 hours a week for them. I have figured out what to focus on before going to sleep (the books and audio that are helpful for me). I have been getting good quality sleep for a while and am so grateful for this because I have had insomnia for most of my life.