Actually when I had a post traumatic breakdown I got the wrong help so the challenge progressed and got worse. I honestly did not know what a post traumatic stress breakdown even was. I do now since finally finding a trauma specialist and spending a great deal of time reading about it.

As far as labeling is concerned? That was something therapists brought up and labels that were used in different articles and talks I listened to.

There will always be labels. Yet even with a label it’s still not black and white.