I’m going to go back on keto again, and I’ll track my moods. I wonder if my poor diet has anything to do with my moods. I am interested to see if keto will have a better influence on my emotions.

I’d love support from anyone who wants to try keto or reduced carbs and healthier diet and join me tracking their progress here, too.

Starting with today, I had been on a junk binge. I had a bad day emotionally, when I really didn’t need to. I had handled the potential conflict well. I guess just the trauma from the whole experience weighed on me. But, i feel like the eating (too much fat and sodium) might have contributed to me being so down.