Today I had half a giant soft pretzel at like midnight and then I had the other half around 6. I had my usual coffee and then I had an Atkins shake and a package of butternut squash noodles for lunch. For a snack I had some almonds and a little pack of Dippin Dots. Dinner will be quinoa and a piece of salmon. I’m surprised the scale didn’t move from yesterday. I was 174. I honestly think I broke my metabolism.