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It can get better recovery for trauma is possible. It’s not easy but it is possible. It took me a few years and some hard work with mindfulness 🧘*♀️ but you can do it.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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