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@Deilla and all:
I feel you on the decrepitude. It's hard for me to turn over in bed and get up off the sofa. I only wear slip-on shoes and boots with no socks, it's such a joke trying to fool with footwear. I'm 54 and 5'3" and weigh 250 with a BMI of 43.4. Ghastly!
But all we can do is try. Are you sure you're getting enough protein? I drink a protein shake of skim milk with whey protein powder in it.
The whey protein powder has got 27g of protein for 130 cals. Can't beat that in animal flesh! I try and be as vegetarian as possible which is called being a "flexitarian."
It's expensive but animals are so beautiful i can't bear to eat them, especially since i got my dog eight years ago and she became the light of my life and i don't want anyone eating HER. So i'm adjusting to a vegetarian diet and i hope to go vegan one day.
Last edited by Anonymous41462; May 21, 2021 at 04:54 AM.
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