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*Beth*
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Member Since Jul 2019
Location: Downtown Vibes, California
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Default May 21, 2021 at 02:13 PM
 
Quote:
Originally Posted by Sometimes psychotic View Post
Hi all, thought I’d say Hi again. It’s been a while since I posted here. Since I’ve got bipolar with psychosis I typically post in the psychosis section but I’ve been having mood fluctuations lately. One day I’ll be totally feeling down and snappy then at work I’m almost artificially happy....seems like a danger sign to me. Working on getting a T again. I got some kind of intake appointment next week so we’ll see if they can find someone for me. I guess the reason I’m posting is I’m wondering what steps you guys take when things get dicey or start to go downhill. I haven’t had to deal with this much.

Hi Sp, It's good to see you around here. I wish I had some great advice to pass along. The most effective technique for me is to try my best to pay attention to my breathing, rather than to my thoughts. I also use my breath while I'm "counting to 10" if I feel snappy. Besides that, I use self talk and keep using it, even though it's not necessarily working perfectly.

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Sometimes psychotic, Soupe du jour, ~Christina