Quote:
Originally Posted by BethRags
Hi Sp, It's good to see you around here. I wish I had some great advice to pass along. The most effective technique for me is to try my best to pay attention to my breathing, rather than to my thoughts. I also use my breath while I'm "counting to 10" if I feel snappy. Besides that, I use self talk and keep using it, even though it's not necessarily working perfectly.
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Hi, thanks for your response....can you clarify self talk?
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