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May 21, 2021, 03:23 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Sometimes psychotic
Hi, thanks for your response....can you clarify self talk?
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Sure. Self talk is just how I "talk" to myself inside of my own mind. For example, instead of feeling angry and saying (inside my mind), "That jerk! He deserves to be put in place! I'll let him know what I really think of him!" - I'll take a good, deep breath, relax my shoulders and body, and tell myself, "Okay. The guy seems like a jerk, but maybe he's having a bad day. I won't take his behavior personally, because I want my day to be a good, productive day. So I'll choose not to engage in an argument with him."
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