|
Legendary Wise Elder
Member Since May 2013
Location: Chicago
Posts: 26,412
(SuperPoster!)
|
May 21, 2021 at 03:24 PM
Quote:
Originally Posted by BethRags
Sure. Self talk is just how I "talk" to myself inside of my own mind. For example, instead of feeling angry and saying (inside my mind), "That jerk! He deserves to be put in place! I'll let him know what I really think of him!" - I'll take a good, deep breath, relax my shoulders and body, and tell myself, "Okay. The guy seems like a jerk, but maybe he's having a bad day. I won't take his behavior personally, because I want my day to be a good, productive day. So I'll choose not to engage in an argument with him."
|
Ok cool I do that for sure too....especially in the car.
Sent from my iPad using Tapatalk
__________________
Hugs!
|
|
|