I Found out today that my therapist will be off for another couple weeks to 4 weeks. They are offering CBT groups on zoom in the mean time for her clients to have extra support. I honesty don't think CBT group is going to do much for me when I am losing focus all the time and my mood is so low.

The good thing is my day program will be opening up more with in the next week so maybe that will help. I just feel scared that she will not return and I will have to start over with an other therapist who may not have training in trauma, PTSD