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Did my 20 minutes of pedaling and 10 minutes of arm cycles. My doctor did refer me to acupuncture but the rule is you have to do PT first. So I’m awaiting a call from PT folks. That will add to my minimum excercise
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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