|
May 22, 2021, 07:47 AM
|
|
|
@Mountaindewed and all:
Have you tried herbal tea? I like 'Sleepy Time with Extra Tranquility.' It has valerian root in it, a powerful natural sedative. I just get it at a common grocery store.
It zonks me right out, tho i take it more for relaxation as i have a bladder the size of a grape.
I start winding down in the evening with the tea, no TV, no radio, no computers or phone, no socializing, only soft familiar music and of course snuggling my dog!
Be careful tho, the tea really packs a punch. Don't drink it if you think you might need to be active in the evening.
You're right that being a 'morning person' is better for overall health tho. It's much easier to eat healthy in a long early day than a short late one.
Hope things improve, the early bird gets the worm!
|