yeah, our thoughts are something like a bunch of neruo transmitters corresponding and synapses. they can be changed, but it takes time, practice... several things come to mind... one is EMDR therapy...one is watching "What the [Bleep] Do We Know" and one is watching "The Secret" ... they deal with thoughts and how to change them.
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Credits: ChildlikeEmpress and Pseudonym for this lovely image.

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