Quote:
Originally Posted by Breaking Dawn
I hear you, @ Alive99! I believe mindfulness is wonderful when that's the best way to go. Then there are times that seem to need another trick, so to speak. One of my effective helpers is visualizing the future I want. Some days are just too hard, though. So I have to keep trying until I get back on track again.  |
How do you use mindfulness for it?
I can't visualise the future because for some of it the concrete steps are not clear to me, so I cannot really believe in that future so it does not motivate me enough. If I can see the concrete steps clearly then I can visualise and believe and be motivated.
What do you do with the days when you just are off track anyway? Like if you made some promise or commitment to do x thing and you couldn't do it?