Hi again, @Alive99. For the mindfulness, first of all, I've been a meditater for a long time. Plus I think about the details that I'm dealing with & I ask myself, what can I do right now to help myself in this situation. Then about visualizing, it's easy for me because I'm very spiritual. And I believe my neurons & my whole body knows what I'm feeling, and our universal intelligent spirit (God) will communicate with all of us what we need to know.