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I didn’t do the pedal machine today. Went to a nearby town to see my granddaughter in a dance recital. That was walking a bit more than I usually do so I counted that as my minimum for today. Plus I’ve only had a salad.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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