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May 23, 2021 at 07:33 AM
@Mountaindewed and all:
I do my own calorie-reduced plan according to The Canada Food Guide. It is a good common sense plan, heavy on the vegetables, which my doctor says i can have as many of as my heart desires. Luckily i never met a vegetable i didn't like.
I don't care for MyFitnessPal or NOOM so i keep a spreadsheet of my cals and macros in my iPhone's spreadsheet app called "Numbers."
I aim for 1200 cals a day but allow a max of 1500. The numbers add up pretty fast, let me tell you. 1200 to 1500 cals is not a lot of food! It's a challenge but i am enjoying it. Like @buddha1too, i am naturally competitive. I'm okay with competing just with myself.
Did you read my idea about you and i going on a home-prepared food challenge on another thread? What do you think?
Starting the day with water instead of pop! Yay! Had raspberries, grapes, oatmeal and a protein shake for breakfast. Off to a good start today!!!
Have a beautiful day!!!
Jane.
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