I legit feel better mental health wise and also physically when I don’t eat that great. These last few days I was eating Atkin shakes and RX bars and vegetables and salmon and I think the bars and shakes may have been messing with my mind a bit. Maybe a med reaction or something. But today I didn’t eat great but I feel better then I had been feeling. I took a 20 minute walk today which helped my anxiety. So yeah I do believe that walking makes you feel better physically and emotionally.