May 23, 2021 at 01:08 PM
I legit feel better mental health wise and also physically when I don’t eat that great. These last few days I was eating Atkin shakes and RX bars and vegetables and salmon and I think the bars and shakes may have been messing with my mind a bit. Maybe a med reaction or something. But today I didn’t eat great but I feel better then I had been feeling. I took a 20 minute walk today which helped my anxiety. So yeah I do believe that walking makes you feel better physically and emotionally.
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Ridin' with Biden
Last edited by Mountaindewed; May 23, 2021 at 01:24 PM..
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