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I walk 30 to 45 minutes a day most days on the treadmill. Plus I walk everywhere I go since I don’t have a car and I live in NY state so it’s easy to walk places/get around without a car. And I’ve been trying to stick to around 1200 calories. I’ve lost 2 lbs the past week.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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