Right now, a lot. I have schizoaffective/bipolar and I'm an addict in early recovery. Right now I'm working on making choices that are good for my quality of life and functioning and whatnot, rather than giving into the urge that I have to be self-destructive. I'm hoping in time it won't take as much effort to choose to take my meds, stick to a healthy sleep schedule, stay away from situations where I'll be tempted to use, and so on. I'm hoping if I keep going at it, in time, it won't take as much effort to make the right choices.