I’m not very depressed today. I took a 20 minute walk both yesterday and today. Exercise does make you feel better. My old therapist for the most part was a feather in the breeze again today. It’s been 3 frigging months since our last session. Last night was a bit rough. I don’t know why. It’s confusing though. I know she won’t take me back because of the transference and ED stuff. Then some days she’s out of my mind. So I really should just let her go. When I see pictures of her on Facebook I’m just like “whatever.” When I think of our sessions I miss her.

I was kind of depressed about my appearance today. But I’m working on fixing the stuff I can fix immediately and I’m hoping to be able to get working on the long term stuff.