Today I took a 20 minute walk. I went to Walgreens and a gas station. I had a Mountain Dew but I accidentally picked a large size so I only filled it halfway. I then ran a bunch of errands and I got a small smoothie. I only had a Mountain Dew and that smoothie until 2:30 and then I had some baked lasagna. I have 243 calories left for the day. I’ll probably have some almonds and an Atkins shake for dinner.

I had to tell myself today that Xanax and smoothies are not a food group. But I’m glad I’ve started walking. Just like all my providers have told me, it does help a lot with my moods and anxiety when I exercise.