I got myself off disability 4+ years ago, work full time and raised my daughter to adulthood all on my own, so I’m tired as ***** but I still want to look and feel good so:

I track what I eat with lose it and track my movements with Fitbit.

I’ve been eating my exercise calories and haven’t been seeing the scale move down .

I now work in a bakery so I face temptation every day .

This thread believe it or not is motivating me to be disciplined about my calories and not eat my exercise calories .

My calorie budget is roughly 1600 today I’ve had roughly 1400. That’s good enough.
1200 is the minimum for women.

My diet has been ***** lately as the person I’ve been spending the most time with hates cooking and loves convenience food.

I loathe excuses and I also know that I’ve been known for my healthy cooking .

Hope that was understandable to someone.

Sent from my iPhone using Tapatalk