I couldn’t walk today. I did walk up a lot of stairs twice despite an elevator being there. I ate healthy. According to my Noom stuff the more healthy you eat the less unhealthy stuff you’ll crave. Besides my cases of soda and a box of candy bars I don’t have any unhealthy food in my house. I have stuff like cauliflower crust pizzas, Amy’s TV dinner, sunflower butter, nuts,RX bars, turkey burgers, salmon, and soup. I haven’t been craving much of anything bad and I’ve majorly upped my water intake. I had salmon and quinoa again for dinner. I started drinking whey protein shakes today. They have 110 calories per scoop and you can mix this kind with water instead of milk. I asked the guy at the store what the best stuff is for weight loss and also muscle gain and he had something exact. I’m not going out to eat because I have no desire to eat out. It has nothing to do with Covid really.