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Do you have a therapist or PDOC that knows your history & mental health condition (I assume since it sounds like you have been diagnosed?)
They would be the ones to talk to about this. A T can teach you grounding skills & also how to work on controlling your thoughts when you recognize what your mind is thinking on. Takes a good T because learning these skills takes time & practice on our part with the help of a good T guiding our work on this
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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