(((((((((((((( Kiya )))))))))))))))) This stuff is so hard and scary. But I think I'm learning that the only way I'm going to heal is to finally talk about it. Just in little bits and pieces, but T says that's okay.

I can't believe I finally dove in and started to do it....after all of these years and years and years of not talking. And I'm still here! It's a really powerful feeling.

I hope your session goes really well tonight.