OK everyone I need some advice! I am finally going on my family trip to Yellowstone at the end of June. I’ve lost weight overtime, I did have gastric bypass but also had a few Covid pounds. I discontinued a weight gaining type of medicine and I’m happy with the weight loss. However I am not very fit. I’m just not that strong and I have arthritis. My concern is we will be walking abs hiking and doing all sorts of physical activities. What recommendations do you have for me to get pretty fit somewhat fit or just a little fit so that I don’t die while I’m out there?
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