(((((((((((((((( onlymedid ))))))))))))))))

Ok hon....use your breathing.....slowly...deeply in with the good and slowly out with the bad hon.....pay attention to your breathing.....think hard about it.....concentrate on bringing it down to a good slow level.

Feet on the floor......look around your room....see what you have there....name the things outloud.....look at the colors of things...the rug...the walls....

Do you have a fluffy you can hold onto and hug? Maybe take your favorite blanket and wrap up in it nice and tight and safe and warm?

I hope you are feeling better really soon.....I know how returning memories can really scare you and through you for a loop. Know you are not alone and I'm sitting here quietly with you....

Take good care hon.


sabby