I think the best anyone can do is accept the outcome of the choices that they've made, and if they don't like the outcome - see if there's anything that realistically can be done to change it.

I think everybody has regrets about something in life, the trick is to not let it eat away at you.

I find mindfullness with it's emphasis on staying in the moment to be really helpful with putting aside old stuff as well as dealing with anxiety.

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