Yes, I have a series of appointments - and need to make more. I am moderately agorophobic. I try not to think about it, then when I step out the door and lock it I feel slightly better. By the time I'm driving the agorophobia is lessened quite a bit. After an hour or so it's even less. So when the agorophobia creeps into my mind before I leave my apartment, I picture myself driving in my car an hour later. I also try to treat myself...stop somewhere for some tea or something. If I have a bit more money, get a pedicure or buy something for myself.