Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,533
(SuperPoster!)
9,711 hugs given
|
May 31, 2021 at 06:52 PM
Quote:
Originally Posted by dreamcatbuddhagirl
Hi all, I have the same issues. I've been without injured me, since summer. The urge comes, like today, when heavy stress ECT is hard on me. I learned a good trick that has helped me.
My therapist gave me the tools. I draw instead of hurt wherever. I see above you also know that one. It's the only thing that helps me. Thanks for listening, I have no one to talk to about this stuff right now. Moved cross country and haven't connected with mental health services that are worthwhile yet.
|
I am drawing on where I want to hurt myself at.
|
|
Reply With Quote
|