I started on the DBT workbook. I discussed with my h each item on the checklist at the start of the book in detail; how I was before him, how I am aside from the relationship with him, and how I am in reaction to the relationship with him. Basically, the DBT will have to teach me to tolerate his very triggering behavior and not react badly to it. I’m not sure how I feel about this or what I want anymore. Ambivalence.