Dear AimeeTapatalk,
It's a slow process, one step at a time, but doable!! If you can, please do write a diary. I found this very helpful. Writing gives you perspective and clears your mind and a great way to find a tank for bottled up feelings. I even read somewhere that re-imagining or writing or enacting an alternate scenario is a great way to find some healing. And ofcourse, ppl here are very friendly and helpful. Good luck!