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It's another day over 100 degrees. I did get a walk in though, this morning. I feel a little less anxious when I walk. It a great concern of mine that there is no psych med that really treats severe anxiety. I've been meditating for 31 years and it helps, but it's no magic cure for anxiety. I have had glimpses of mindfulness, but honestly, "being in the moment" doesn't make much sense to me. How can we be in a moment without remembering the past and planning for the future? I think I'm missing the point, and I can't seem to grasp it.
It's hard to believe that it's June 1st!
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