Same here. It's tough to cope with nighttime anxiety. These past few days, I've been having crying spells and have really strong negative feelings before going to bed. I recently found comfort in listening to music. It's not effective all the time but it makes me calmer. I've also tried writing my thoughts or coloring something before I sleep. Watching Modern Family also worked for a short while. Basically, it's about distracting myself. It's not easy, so I'm really sorry that you're suffering from this now and I hope you find a way to feel better.